Latest Covid-19 Information

Due to Covid-19 restrictions we are unable to meet in the Centre so are  getting together to exercise over Zoom.   We are also going for walks around Swanley, all the while social distancing of course.   If you would like to  join us on our weekly Zoom Healthy Living sessions, please  send  your contact information to our church office email address and one of our Healthy Living Team will contact you.

 

Our Healthy Living group is a weekly group for people that want to live healthily.

We are an informal group of people with mixed fitness levels who want to live physically healthier lives. This is a lighter alternative to the gym and we are open to all.

Our evenings begin by a warm-up and we then do light exercise circuits containing a range of movements which can be done at your own pace. The last 15 minutes of our evening is used for sharing tips and discussing healthy living topics.

During the summer months we also add in some walks around the local countryside!

  • We meet on Monday evenings in the Centre.

  • Please contact the church office to find out more!


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Page last updated: 18th August 2020 4:38 PM